No one likes a bulging stomach; it certainly restricts you to wear your favourite dresses or even walk out in confidence. Belly fat is the result of an unhealthy lifestyle that includes the consumption of junk food and leading a sedentary life. All these habits can pave the way for diseases that can take a toll over your health.
Taking precautions beforehand is always necessary, like enrolling for Bajaj Finserv health EMI card to pay all your medical bills. However, all these can be avoided by taking up regular exercising regimen. There are plenty of exercises that will allow you to lose those extra pounds from your belly. But what if you are not much of an exercise enthusiast or your health doesn’t allow you to take up rigorous exercises?
Do not worry, there are many ways in which you can lose your belly fat without engaging in any sort of exercises.
How To Get Flatter Tummy Without Exercises?
If you are on a weight loss journey, you will agree to the fact that losing stubborn belly fat is challenging. You need to consult the general physician in Mumbai to suggest you some ideal ways to lose fat through diet and some physical workout as well. As you are trying to avoid exercising altogether, here are a few ways in which you can get rid of the belly fat.
#1 Get Enough Sleep
Sleep deprivation can make you crave for more calories that eventually end up building up near your belly. Hence, it is necessary that you get a good 8 hours of sleep every day. A research conducted by King’s College London, people who are sleep deprived end up consuming 385 kilo or calories extra every day. There should be no compromise on your sleep if you want to lose belly fat.
#2 Keep Your Sugar Intake in Control
Sugar is your enemy when it comes to losing belly fat. You must keep your sugar consumption in check if you want to target your tummy fat. The excess sugar put pressure on your liver and triggers fat storage around your tummy. Avoid sugary foods altogether and cut down the complex carbs and high GI foods. The excess of all these elements results in fat.
#3 A-Lot of Water
Not just for quenching your thirst every now and then, you must drink water to detoxify your body. Yes, water is a significant ingredient in losing the extra fat from your belly. It is advised to start your day with a warm glass of water that helps in cleansing your digestive system and increase the metabolism.
#4 Check Your Food Portion
You must be considerate about the proportion of food you are consuming. You must not get deceived by food served in large plate considering it less. It is just your food scattered on a big plate, but you end up gobbling more calories. So keep an account of the food proportion.
#5 Chew Your Food Completely
Our elders have always focused on making us chew food properly. When you just swallow your food without properly chewing, your digestive system will take more time to breakdown the particles that hinder your digestion. The undigested food further gets accumulated as fat in your body.
#6 Increase Fibre Intake
It is important to note that fibre takes longer to digest and makes you feel fuller preventing you from inclining towards mid-meal binging. You must eat fibre rich food like seasonal fruits, summer vegetables, etc., that will also help in cleansing your body from the toxins. You can also ask your nutritionist for a better fibre diet.
#7 Get Regular Supply of Protein
Protein is a great ingredient to balance your appetite. Just like fibre, protein takes longer to digest and give you a fuller feeling. It helps in releasing the gut hormone called peptide YY that makes you feel fuller. Eat protein-rich food like eggs, sprouts, lentils, etc., that will prevent you from overeating. You can also drink protein shakes.
#8 Relax Your Mind, Body and Soul
You need to find ways to relax your body. All the stress, anxiety and mental distress you experience give rise to stress hormones that have a negative impact on your digestive system. You might feel bloated all the time if you are not in mental peace. It is important to chill-out and mediate to create a sense of balance.
#9 Avoid Food On The Run
We all are indeed living a bustling life where we hardly get time for ourselves. However, it is advised not to compromise on your food time. Make sure that you sit down for a meal, instead of grabbing a meal on the go. Also, you must eat with a relaxed mind and so that your body knows you are eating and it should start working.
#10 Go Green
We have always been taught that green foods are healthy and nutritious. In this context, the green ingredient that can help you lose belly fat is green tea. Researchers have found a link between green tea and smaller waists. This herbal tea comprises of catechins that help in releasing the fat cells and boost the metabolism.
#11 Reduce Legumes and Cruciferous Veggies
It is true that brans, legumes, and cruciferous vegetable are highly nutritious and must be included in your diet. However, you must know that these lead to gas accumulation in the stomach that converts into bloating. You must allow your body to get familiar with these carbohydrates, so reducing it in your diet is the best option.
The Bottom Line
Everyone wants to lose that extra belly fat that is ruining their look. Exercising and diet routine seems the most viable option. But those who want to look for alternate options can look out for the above-mentioned tips. There are multiple ways in which you can lose the stubborn belly fat; all you need to do is explore the options and find what is perfect and healthy for your body.
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