Nowadays most of the people are facing the problem of weight gain which can be due to various factors. With the busy schedule and laziness, losing weight appears to be like a back-breaking mission, where you have to hit the gym every day in order to lose those extra mass. Firstly you have to understand the reason for your weight gain.
Amazing Ways Jeera Water Helps You Lose Weight
Factors affecting your body weight gain are:
Junk Food addiction
Lack of exercise
Certain medications
Lots of sugar intake
Genetics
But neither have you time for visiting gym everyday nor you have time for exercise at home due to your restless work schedule. In such a situation, you must opt for home remedies. One of the best home remedy is Jeera (Cumin Seeds) water for weight loss.
Yes it might be surprising for you but this miraculous water not only helps in weight loss but also helps to stimulate overall fitness and well-being. A Jeera water drink is easy to make and also effective at the same time.
Jeera water benefits for weight loss:
- Jeera water improves your digestive system
Jeera water is loaded with vitamins, antioxidants and minerals which also helps in digestion. It keeps the digestive system well and avoids morning sickness, diarrhea, flatulence, nausea and constipation. Jeera water also burns the emission of enzymes that are liable for the breakdown of fat, carbohydrates and glucose which are responsible for weight gain.
- Jeera water is rich in antioxidants
Being loaded with antioxidants, Jeera seeds aid effective working of your internal organs, making them stronger and well-organized. Jeera seeds benefit in flushing out accumulated toxic elements from your body and with the help of Jeera water it will boost bile creation in your liver which will help you to get rid of gas, acidity and bloating feelings.
- Jeera water supports immune system
Jeera water is a great source of iron which is vital for the most ideal functioning of the immune system. Daily intake of jeera water will help in increasing the immune levels and will also prevent you from many diseases. It is also rich in vitamin A and vitamin C, which have an antioxidant value which makes your digestive system strong. Most significantly, jeera benefits to keep the weight under control.
- Consuming jeera water can help in better sleeps
Obesity can cause sleepless nights or insomnia, a type of illness in which you feel sleepy but are not able to sleep. Well, regular intake of Jeera water can help you get better sleeps.
- Jeera water helps in body cleansing
Human body has many toxic substances present in it which needs to be removed through sweat or excreta. Jeera is rich in fiber and is a powerful detoxifier. It helps in cleansing the toxic substances from the body and also hydrates it.
Step for preparation and intake of Jeera Water:
- Firstly, take 2 teaspoons of jeera in one glass of water
- Boil the water with Jeera for 10 minutes at low flame and let the water absorb all the seeds flavour.
- After boiling, switch off the flame.
- Then, discard the jeera seeds by staining the Jeera water.
- Before drinking, cool down the water to room temperature.
- If you want to add more flavour for taste then you can add little honey to it, stir it well and enjoy the drink.
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