What you do after a game can be just as important as what you do to prepare for one. After all, the next game day will be around again before you know it. That’s why recovery should really be viewed as preparation for the next round. Recovery is all about giving your muscles an opportunity to become rested and repaired following extreme activity. In addition, it is a period for promoting relaxation throughout the mind and body. Take a look at the best ways to recover after game day.
Hydrate, Hydrate, and Hydrate Some More
Following game day, the body can become extremely depleted of fluids. However, water often isn’t enough to bring everything back in balance. What’s more, drinking the quantity of liquid needed to adequately hydrate solely in the form of plain water can be difficult to do. Refueling by drinking electrolytes is essential for any athlete because electrolytes balance the amount of water in your body while restoring pH levels.
Stretch Properly
Again, recovery is really just preparation for the next event. There may be a temptation to get out of game mode to unwind immediately. However, it’s important to stretch your body to break down the buildup of lactic acid that has been produced in your muscles during vigorous activity. This is often the key to avoiding soreness that can set in during the hours or days following a game. Post-game stretching is an important habit of avoiding injury.
Utilize Ice, Heat, or a Combination of Both
Many athletes use cold-water immersion to help stave off pain and speed up recovery following intense activity. Ice baths are thought to support recovery because they help to stimulate muscle activity that may help to repair tiny tears in the muscle fibers that occur during intense movements. It is also common to alternate between cold and warm baths using something called contrast water therapy.
Take Advantage of the Benefits of Massage
In addition to being a well-deserved and pampering experience, a massage can greatly help with muscle recovery. Massages help to improve blood flow while also promoting relaxation and the release of feel-good endorphins in the brain. Many athletes find that the benefits of a sports massage are enhanced by applying CBD cream.
Get Wellness and Recovery Support From CBD Oil
When seeking wellness support for the whole body, CBD Oil Capsules could be a great addition to your daily routine. The properties of CBD oil can help enhance muscle recovery making it great to take after a game or practice. Not only will this enhance muscle recovery, but it can also help preserve overall wellness as well. It doesn’t hurt to try this out, you can find these products online or at your local pharmacy.
Final Thoughts on How to Recover After Game Day
While the desire to win never takes a holiday, your muscles need one. As you may know, there are limits to how much stress we can put on our muscles before we begin to see injuries or performance decreases. That’s why taking post-game recovery seriously is so important. Begin planning a post-game recovery plan that allows you to enjoy some well-deserved relaxation while giving your body the nourishment it needs to come back with a bang!
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