We all encounter some people in our life whom we see despite of a voracious diet and even people might see them eating all the time, still they feel like “Pata nhi! itna khaata hai.. kaha jaata hai sab kuch?” and some people, who are habitual of an improper diet become a victim of malnutrition and hence, become very much lean. This problem in general terms is called as leanness[patlapan] or a person who become very much lean and thin. They show very slow body mass growth rate and hence, have a very less BMI or Body Mass Index.
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This article shall prove to be helpful to those who are fed up of their less weight or in precise terms desire for a good body health and an adequate amount of body mass.
Leanness
Leanness is a state of body in which the body appears to be poorly maintained i.e. it lacks proper and more importantly visible nutrition in terms of proper stature and body weight.
As per the standards, It is defined by body mass index BMI and further evaluated in terms of fat distribution via the waist–hip ratio BMI is closely related to both percentage body fat and total body fat.
In children, a healthy weight varies with age and sex. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile.
BMI is calculated as the person’s weight(in kilograms) divided by the square of their height(in meter).
About the Values of BMI
- BMI under 18.5 is considered underweight.
- BMI in between 18.5 to 25 is considered normal weight.
- BMI in between 25 to 30 is considered overweight.
- BMI in between 30 to 35 is considered normal obesity.
- BMI above 35 or 40 kg/m2 is severe obesity.
- BMI of above 45 or 50 kg/m2 is super obesity.
The following table can be consulted for a balanced BMI whereby one can find out for what height, a good weight is there.
{1 inch= 0.025 meter 1 pound=0.454 kg}.
A Table for the reference for the values of BMI
Source : medicinenet.com
So, a person having a body to mass index less than 18.5 is considered to be underweight or thin.
The approach to the causes, symptoms,consequences and remedies of leanness shall be based upon the holistic concepts and principles of the Ancient Ayurveda.
Causes of Leanness
The ancient science of Ayurveda classifies the reasons for emaciation or leanness as
- Rooksha Annapana – consumption of food and drinks that are dry in nature
- Langhana – fasting for long periods of time
- Pramitashana – taking very less quantities of food
- Kriya Atiyoga – excessive Panchakarma therapies
- Shoka – grief
- Vega Nidra Vinigraha – suppression of the natural urges including sleep
- Rookshasya Udvartana – performing powder massage on a naturally dry person
- Snana – repeated baths
- Prakruti – heredity
- Jara – old age
- Vikara Anushaya – continued illness
- Krodha – anger
Also, the presence of high amount of Vata(Air) in the body and a very high Agni (extremely fast metabolic process) due to vitiation of Vata and Pitta causes leanness due to all the food being taken is burnt without deriving good qualities for the nutrition of the body.
This has been described as the conditions of a person who is suffering from Leanness.
Features of a Lean Person
The following features are found in the body of such persons:
- Vyayama Asauhitya – cannot stand physical exercise
- Kshut, Pipasa Amaya, Aushadham – cannot stand intake of food in large quantity, hunger, thirst, diseases and drugs.
- Na Sahate Ati Sheeta Ushna Maithuna – cannot stand excessive cold, heat and sexual acts.
Consequences of emaciation
The persons suffering from emaciation, in the long term can be subject to these ailments.
- Pleeha – splenic diseases
- Kasa – cough, cold
- Kshaya – muscle wasting
- Shwasa – dyspnoea, asthma
- Gulma – abdominal tumour
- Arsha – piles
- Diseases of the duodenum and small intestine.
Their buttocks, abdomen and neck are emaciated, veins are prominent underneath skin;
The joints are prominently seen and the man appears to have bone and skin only.
Symptoms of emaciated persons
Diseases caused by the improper use of emaciating regimen or due to leanness of the body are as follows.
- Deha kshaya – Emaciation of the body,
reduction in the power of digestion, strength, complexion, Ojas, Semen and muscle tissue. - Continuous fever and cough
- Pain in chest, anorexia
- Weakness in the power of hearing sounds
- Insanity
- Pain in cardiac region
- Obstruction to the passage of stool and urine
- Pain in calf, thigh and lumbar regions.
- Cracking pain in fingers, bones and joints and such diseases
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Prevention
As a saying, Prevention is better than Cure. So if we could prevent the emaciation prior to manifestation of the symptoms in a larger scope, it would be nice for a person from going under the prescribed medicinal procedures.
The following points should be taken into consideration for the one who doesn’t want to become lean.
- A proper balanced diet containing proper amounts of dietary fiber and nutrition is beneficial.
- Foods that are hot, piercing and acidic should be avoided.
- The person should fast only for the sake of flushing out the body with toxins accumulated as a result of emaciation.
- Fruits, vegetables and cooling things should be in a good amount in the diet.
- Consumption of Milk products in a good amount is beneficial along with food like Buttermilk, Curds, Cheese and Most importantly Pure Cow Ghee.
- Proper meals should be taken rather than taking small intermittent meals.
Cure
The traditional system followed in Indian and Vedic Culture that made people in those times fit and healthy should be consulted back. Go to your grandparents and then, sit down before them and humbly inquire from them the things they used to take at their times.
These are some steps which can be done to cure emaciation.
Home Remedies
- Mantha (Daliya) prepared of sugar candy(Mishri), Pippali (Long pepper fruit), Oil, Ghee, Honey –all in equal quantity added with double the quantity of roasted corn flour and boiled in water is useful for such conditions.
- The nourishing drink prepared of Phanita ( a syrupy decoction of sugar candy), roasted corn flour, ghee and whey can be taken on a regular basis.
- A mixture of digestive as well as cooling herbs can be taken before food like Amla (Embelica officianalis), Coriander (Coriandrum sativum), Sweet Pomegranate (Anacardium occidentalis) etc. can be taken either raw or dried and powdered.
- A preparation of Almonds’ powder and butter mixed, put into a chapati and consumed with a glass of lukewarm milk is very beneficial.
- Taking a chapati in the morning as soon as one rises up applied with ghee and sugar and left overnight in a clean and dry place helps a lot.
Also, they are the necessary principle for a person who want to be a well nourished one;
- Swapna – Sleep
- Harsha – joy
- Sukha Shayya – comfortable bed
- Manaso nivrutti, shama – contentment, tranquility of mind
- Abstinence from anxiety, sexual act and physical exercise
- Priya Darshana – pleasant sights and people
- Nava Anna – Intake of freshly harvested rice
- Well prepared curd, ghee, milk, sugar cane, rice
- Masha (black gram), wheat, sugar candy preparations
- Taila Abhyanga – regular oil massage
- Unctuous unction bath, use of scents and garlands, use of white apparel.
- Freedom from anxiety about any work, intake of nourishing diet and adequate sleep makes the fatty like a boar.
Classical Ayurvedic Medicines
The following medicines can be administered for a better health
- Kushmandavelha/Ashwagandhavaleha/Drakshavaleha: These herbal jams can be taken twice daily with milk.
- Before food- Avipattikar churna(half a spoon with water)
- During food- Hingwashtak churna(half a spoon with buttermilk)
- After food- Lavanbhaskar churna(one fourth of a spoon with warm water)
- Draksharisht(2 spoons) + Ashwagandharisht(2 spoons) in 4 spoons of water together after food twice daily.
- Intake of Phala Ghrit one spoon after food with milk.
- Intake of Mahatriphala ghrit half a spoon with lukemilk before sleep.
All Ayurvedic medicines should be taken under proper supervision of a qualified Ayurvedic physician.
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